Kimberly Holbert Apr 8 Chocolate avocado mousse 4 ripe bananas 2 ripe avocados 4 tbsp almond butter 4 tbsp cacao butter Place all ingredients into a blender or food processor. Purée...
Kimberly Holbert Mar 28 How to create good habits to get you through hard times Life is tough. It's beautiful, then awful, then ordinary and sometimes boring. There are so many highs and lows that we experience from...
Kimberly Holbert Mar 25 High protein chocolate peanut butter cookies Ingredients: 1 cup peanut butter (creamy or crunchy) 1/2 cup powdered peanut butter 1 egg 1/2 cup sugar free sweetener (splenda, stevia,...
Kimberly Holbert Mar 21 5 tips on how to make discipline a part of your life Discipline is sexy! The mundane day to day tasks may not be sexy but think about what results from being disciplined. Whether thats a...
Kimberly Holbert Mar 14 Why do you need a health coach? Health coaches are everywhere, and many are simply trying to “influence” you. But don’t totally write them off just yet - there are many...
Kimberly Holbert Mar 7 What does a healthy relationship to food and our bodies look like? A healthy relationship with food sounds all good and well, but if you’ve struggled with abnormal or unhealthy eating habits, it can be...
Kimberly Holbert Mar 1 Why and how we should embrace cravings Embrace cravings? Really?! Hear me out! If we fear our cravings, this is going to sound like the opposite of what we “should” do. Believe...
Kimberly Holbert Jan 27 Aguachiles Tacos are an essential food staple in Southern California. Dieting or not, it is imperative that they always remain on the menu. That...
Kimberly Holbert Dec 31, 2020 Picking up the pieces: one year later 2020 will be the year most of us will never forget. From a raging pandemic, to fears of a civil war from racial injustice to millions of...
Kimberly Holbert Dec 21, 2020 How to save yourself from fast food suicide The "fast food" revolution is killing us. The Standard American Diet (SAD) is a set up for failure. With about 60% of the diet coming...
