Kimberly FloresMay 10HOW TO EAT SWEETS GUILT FREEIt's very common to experience a loss of control around sugar, but it doesn't have to be that way! Learn to be mindful around sugar.
Kimberly FloresMay 67 WAYS TO TAKE CONTROL OF FOOD CRAVINGSI think we can all agree that a big juicy burger and fries sounds more palatable than a plate of plain chicken and steamed broccoli. Do...
Kimberly FloresApr 14POSITIVE AFFIRMATIONS FOR HEALTH By training your mind, you can change your outward health and appearance
Kimberly FloresApr 8HOW TO USE THE POWER OF PRESENCE TO CHANGE YOUR LIFEGrowing up, many of us went through some sort of negative experiences. These negative experiences caused uncomfortable emotions that as...
Kimberly HolbertMar 195 STEPS TO RESETTING FOCUS AFTER FALLING OFF THE WAGONIt happened again. For the umpteenth time you have let yourself down and lost control of your habits.
Kimberly HolbertMar 11HEALTHY DESSERT FRUIT PIZZAMake this quick healthy dessert that the family will love. You can even include the kids and make mini fruit pizzas for them to decorate on
Kimberly HolbertMar 7My Dreamy Adventure ElopementOn February 19th, 2022 I married José Flores. This is the story of how I became Mrs. Flores.
Kimberly HolbertMar 3REVERSE DIETING: EAT MORE, LOSE MOREI know, I know, sounds too good to be true, right? I get it."Calories in versus calories out bro." We all know that cliché statement....
Kimberly HolbertJan 23FAIL PROOF SPAGHETTI SQUASHI get so many questions about how to cook spaghetti squash, so I thought I’d share my method for roasting it perfectly every time....
Kimberly HolbertJan 235 WAYS TO MAKE HEALTHY EATING STICK FOR GOODCrash diets, detoxes, and cleanses don’t work. They aren’t meant to work. Their purpose is to keep you coming back for more.
Kimberly HolbertJan 15RESOLUTION VERSUS INTENTION: WHICH WILL YOU CHOOSE?At the start of a new year it is common to set resolutions. Read more to discover the difference between resolutions and intentions.
Kimberly HolbertJan 15S'MORES HIGH PROTEIN DESSERTAnytime is a good time for a sweet treat! This recipe was made with Bowmar Nutrition s'mores protein powder. This can easily be done with...
Kimberly HolbertJan 2FINDING YOUR TRUE AUTHENTIC POWER TO BE THE BADASS YOU WERE MEANT TO BE It's new year. Will you be a victim of past circumstances? Or will you face your own BS and live up to the bad ass you're meant to be?
Kimberly HolbertNov 12, 2021SIMPLE SIDE DISHES TO SPRUCE UP YOUR VEGGIESSautéed spinach with golden raisins and pine nuts Ingredients 4 tbsp pine nuts 2 bags (10 oz each) fresh spinach leaves 1/8 cup golden...
Kimberly HolbertNov 2, 2021CELEBRATE HOLIDAYS WITH MINDFUL PRACTICESThe holiday season is a joyous time that for some also comes with stress around nutrition choices. Let this year be different!
Kimberly HolbertOct 13, 2021THE SCOOP ON POOP: HOW TO THRIVE WITH IBSDo you struggle with poop problems? Have you struggled with abdominal pain and bloating for years?
Kimberly HolbertOct 8, 2021CHEESY ELOTÉ RICED CAULIFLOWERPrep time: 5 minutes Cook time: 20 minutes or less This recipe just happens to be keto friendly, low carb and full of...
Kimberly HolbertOct 6, 2021MINI PROTEIN PUMPKIN PIE'Tis the season for all things pumpkin! I don't know about y'all but this is my FAVORITE time of year to bake all the goodies! In the...
Kimberly HolbertSep 17, 2021Habit stack your way to achieving your goalsWhat exactly are the health and fitness goals you are shooting for? This is the first question anyone will ask when trying to create a...
Kimberly HolbertSep 15, 2021How to build a salad that you actually want to eat. If you are one of those people who could never catch on to eating a bowl of vegetables and calling it a meal, today is your lucky day. A...
Kimberly HolbertSep 11, 2021Spicy citrus chicken meatballsIngredients 1 lb ground chicken or turkey 1/2 cup shredded cheese of your choice 4 cloves minced garlic 2 tsp Italian seasoning...
Kimberly HolbertSep 9, 2021Firecracker chicken bowlAnother Pinterest win for food prep with this recipe. There are a few modifications you can make. Here is the original recipe and the...
Kimberly HolbertSep 8, 2021Why willpower is overrated and how to lose weight without it!Improving your life — whether that means quitting smoking, losing weight, or learning a new skill — requires change. And to make change...
Kimberly HolbertAug 27, 2021Why fiber is important to eat dailyYou likely have heard that you should be eating plenty of fiber-rich foods, but you may be wondering... Why fiber is really important? Am...
Kimberly HolbertJul 20, 2021Sweet potato browniesThis recipe is gluten free! You can easily make it dairy free by using dairy free chocolate chips 1 cup mashed sweet potato 1/4 cup maple...
Kimberly FloresApr 29, 20216 Tips To Simplify Eating HealthyUnless your career involves getting paid to be in shape, life will make eating healthy challenging. Here are 6 tips to simplify your health!
Kimberly HolbertApr 8, 2021Chocolate avocado mousse4 ripe bananas 2 ripe avocados 4 tbsp almond butter 4 tbsp cacao butter Place all ingredients into a blender or food processor. Purée...
Kimberly HolbertMar 28, 2021How to create good habits to get you through hard timesLife is tough. It's beautiful, then awful, then ordinary and sometimes boring. There are so many highs and lows that we experience from...
Kimberly HolbertMar 25, 2021High protein chocolate peanut butter cookiesIngredients: 1 cup peanut butter (creamy or crunchy) 1/2 cup powdered peanut butter 1 egg 1/2 cup sugar free sweetener (splenda, stevia,...
Kimberly HolbertMar 21, 20215 tips on how to make discipline a part of your lifeDiscipline is sexy! The mundane day to day tasks may not be sexy but think about what results from being disciplined. Whether thats a...
Kimberly HolbertMar 14, 2021Why do you need a health coach?Health coaches are everywhere, and many are simply trying to “influence” you. But don’t totally write them off just yet - there are many...
Kimberly HolbertMar 7, 2021What does a healthy relationship to food and our bodies look like?A healthy relationship with food sounds all good and well, but if you’ve struggled with abnormal or unhealthy eating habits, it can be...
Kimberly HolbertMar 1, 2021Why and how we should embrace cravingsEmbrace cravings? Really?! Hear me out! If we fear our cravings, this is going to sound like the opposite of what we “should” do. Believe...
Kimberly HolbertJan 27, 2021AguachilesTacos are an essential food staple in Southern California. Dieting or not, it is imperative that they always remain on the menu. That...
Kimberly HolbertDec 31, 2020Picking up the pieces: one year later2020 will be the year most of us will never forget. From a raging pandemic, to fears of a civil war from racial injustice to millions of...
Kimberly HolbertDec 21, 2020How to save yourself from fast food suicideThe "fast food" revolution is killing us. The Standard American Diet (SAD) is a set up for failure. With about 60% of the diet coming...
Kimberly HolbertAug 30, 2020Reflections of a former binge eater and how to kick the habit for goodYou start a"diet". Do good for maybe a few weeks and then BAM a binge happens. It often happens so fast you are left wondering, "what...
Kimberly HolbertJul 25, 2020Smoothie time!Smoothies are quite possibly the most convenient way to get your nutrition in when you're on the go. The combinations are endless as long...
Kimberly HolbertJul 8, 2020Happy gut happy butt: how your microbiome runs the show. Let's take 5 minutes to nerd out and talk about all the little bugs keeping us healthy in our gut.
Kimberly HolbertJun 2, 2020Customizable 100 calorie donut100 calorie donut!! Im not kidding this is serious business. Come see how to fill your sweet tooth on a calorie budget.
Kimberly HolbertJun 1, 2020Easy chicken saladSummer is here and the routine food prep of meat, rice and veggies was getting boring. So I threw a few ingredients together to make...
Kimberly HolbertMay 29, 2020Fast food survival guide: how to eat out without freaking outWe've all been there. You're running late. You left your lunch at home. You're hangry. Here are some fail proof tips to not freak out!
Kimberly HolbertApr 29, 2020Mediterranean pasta saladOne package of The Great Low Carb Bread Co. orzo pasta 4 oz fat free crumbled feta cheese 1/4 cup sun dried tomatoes, diced one cucumber...
Kimberly HolbertApr 2, 2020How to save your sanity through the coronavirus pandemicTimes are crazy and many of us are taking it day by day. Let me help YOU stay sane through these historically stressful times.
Kimberly HolbertApr 1, 2020 Protein puddingThis is simplicity at its best . The macro nutrients will vary depending on what is added into recipe but the base macros will simply be...
Kimberly HolbertMar 15, 2020High protein, low carb angel food cakeFor those that know me, I am a junkie for sweets!! Even when Im cutting calories and trying to build muscle, I will always find a way to...
Kimberly HolbertMar 15, 2020Macro friendly Korean bulgogi You asked for it, I'm giving it to you! Here are one of my go to staple meals and is SUPER easy to prep in bulk.
Kimberly HolbertMar 6, 20203 reasons why I love to talk about POOP By day, I work as a nurse practitioner in gastroenterology. I get paid to talk about poop. Lets talk about it!
Kimberly HolbertFeb 28, 2020An open letter to my narcissistic sociopath ex.One of the most important pillars of Sophrosyne Health is mental health – it’s the figurative part of “connecting the heart, mind and...
Kimberly HolbertFeb 24, 2020Why Sophrosyne Health?What is Sophrosyne Health? We will explore the foundation behind helping people get in the best shape of their life physically & mentally