It's very common to experience a loss of control around sugar, but it doesn't have to be that way! Learn to be mindful around sugar.

I think we can all agree that a big juicy burger and fries sounds more palatable than a plate of plain chicken and steamed broccoli. Do...

By training your mind, you can change your outward health and appearance

Growing up, many of us went through some sort of negative experiences. These negative experiences caused uncomfortable emotions that as...

It happened again. For the umpteenth time you have let yourself down and lost control of your habits.

Make this quick healthy dessert that the family will love. You can even include the kids and make mini fruit pizzas for them to decorate on

On February 19th, 2022 I married José Flores. This is the story of how I became Mrs. Flores.

I know, I know, sounds too good to be true, right? I get it."Calories in versus calories out bro." We all know that cliché statement....

I get so many questions about how to cook spaghetti squash, so I thought I’d share my method for roasting it perfectly every time....

Crash diets, detoxes, and cleanses don’t work. They aren’t meant to work. Their purpose is to keep you coming back for more.

At the start of a new year it is common to set resolutions. Read more to discover the difference between resolutions and intentions.

Anytime is a good time for a sweet treat! This recipe was made with Bowmar Nutrition s'mores protein powder. This can easily be done with...

It's new year. Will you be a victim of past circumstances? Or will you face your own BS and live up to the bad ass you're meant to be?

Sautéed spinach with golden raisins and pine nuts Ingredients 4 tbsp pine nuts 2 bags (10 oz each) fresh spinach leaves 1/8 cup golden...

The holiday season is a joyous time that for some also comes with stress around nutrition choices. Let this year be different!

Do you struggle with poop problems? Have you struggled with abdominal pain and bloating for years?

Prep time: 5 minutes Cook time: 20 minutes or less This recipe just happens to be keto friendly, low carb and full of...

'Tis the season for all things pumpkin! I don't know about y'all but this is my FAVORITE time of year to bake all the goodies! In the...

What exactly are the health and fitness goals you are shooting for? This is the first question anyone will ask when trying to create a...

If you are one of those people who could never catch on to eating a bowl of vegetables and calling it a meal, today is your lucky day. A...

Ingredients 1 lb ground chicken or turkey 1/2 cup shredded cheese of your choice 4 cloves minced garlic 2 tsp Italian seasoning...

Another Pinterest win for food prep with this recipe. There are a few modifications you can make. Here is the original recipe and the...

Improving your life — whether that means quitting smoking, losing weight, or learning a new skill — requires change. And to make change...

You likely have heard that you should be eating plenty of fiber-rich foods, but you may be wondering... Why fiber is really important? Am...

This recipe is gluten free! You can easily make it dairy free by using dairy free chocolate chips 1 cup mashed sweet potato 1/4 cup maple...

Unless your career involves getting paid to be in shape, life will make eating healthy challenging. Here are 6 tips to simplify your health!

4 ripe bananas 2 ripe avocados 4 tbsp almond butter 4 tbsp cacao butter Place all ingredients into a blender or food processor. Purée...

Life is tough. It's beautiful, then awful, then ordinary and sometimes boring. There are so many highs and lows that we experience from...

Ingredients: 1 cup peanut butter (creamy or crunchy) 1/2 cup powdered peanut butter 1 egg 1/2 cup sugar free sweetener (splenda, stevia,...

Discipline is sexy! The mundane day to day tasks may not be sexy but think about what results from being disciplined. Whether thats a...

Health coaches are everywhere, and many are simply trying to “influence” you. But don’t totally write them off just yet - there are many...

A healthy relationship with food sounds all good and well, but if you’ve struggled with abnormal or unhealthy eating habits, it can be...

Embrace cravings? Really?! Hear me out! If we fear our cravings, this is going to sound like the opposite of what we “should” do. Believe...

Tacos are an essential food staple in Southern California. Dieting or not, it is imperative that they always remain on the menu. That...

2020 will be the year most of us will never forget. From a raging pandemic, to fears of a civil war from racial injustice to millions of...

The "fast food" revolution is killing us. The Standard American Diet (SAD) is a set up for failure. With about 60% of the diet coming...

You start a"diet". Do good for maybe a few weeks and then BAM a binge happens. It often happens so fast you are left wondering, "what...

Smoothies are quite possibly the most convenient way to get your nutrition in when you're on the go. The combinations are endless as long...

Let's take 5 minutes to nerd out and talk about all the little bugs keeping us healthy in our gut.

100 calorie donut!! Im not kidding this is serious business. Come see how to fill your sweet tooth on a calorie budget.

Summer is here and the routine food prep of meat, rice and veggies was getting boring. So I threw a few ingredients together to make...

We've all been there. You're running late. You left your lunch at home. You're hangry. Here are some fail proof tips to not freak out!

One package of The Great Low Carb Bread Co. orzo pasta 4 oz fat free crumbled feta cheese 1/4 cup sun dried tomatoes, diced one cucumber...

Times are crazy and many of us are taking it day by day. Let me help YOU stay sane through these historically stressful times.

This is simplicity at its best . The macro nutrients will vary depending on what is added into recipe but the base macros will simply be...

For those that know me, I am a junkie for sweets!! Even when Im cutting calories and trying to build muscle, I will always find a way to...

You asked for it, I'm giving it to you! Here are one of my go to staple meals and is SUPER easy to prep in bulk.

By day, I work as a nurse practitioner in gastroenterology. I get paid to talk about poop. Lets talk about it!

One of the most important pillars of Sophrosyne Health is mental health – it’s the figurative part of “connecting the heart, mind and...

What is Sophrosyne Health? We will explore the foundation behind helping people get in the best shape of their life physically & mentally