HOW TO USE SPICES TO SPRUCE UP YOUR MEALS
How can we improve the taste of food without adding a ton of sugar and fat to it? The answer, my friends, are seasonings!
CONTACT
Sophrosyne Health
Connecting the heart, brain & gut
All Posts
Kimberly Flores
- Oct 26
8 HEALTHY TRAVEL TIPS
Traveling is a great way to break the routine and refresh, until you get home feeling bloated and sluggish. It doesn't have to be that way!
10 views0 comments
Kimberly Flores
- Oct 5
MACRO FRIENDLY CHILI
Macro friendly chili made with a secret ingredient... coffee!
12 views0 comments
Kimberly Flores
- Sep 28
HOW TO SHIFT FROM SCARCITY MINDSET TO ABUNDANCE MINDSET
What you think, you become. Here are 5 simple steps to shift from scarcity mindset to abundance mindset.
22 views0 comments
Kimberly Flores
- Sep 21
MAKE AHEAD BREAKFASTS FOR BUSY MORNINGS
Starting the day with a healthy breakfast doesn't have to be impossible. Here are a few quick prep meals to get your day started right.
18 views0 comments
Kimberly Flores
- Aug 31
HOW TO STOP "PAUSING" YOUR GOALS WHEN LIFE GETS TOUGH
Focusing on fundamental habits of health can help you create a positive plateau on your journey instead of going back to where you started.
6 views0 comments
Kimberly Holbert
- Aug 25
SHOULD YOU TRY THE KETO DIET?
If you’re looking to drop some pounds you’ve probably heard the hype surrounding the keto diet. Here are some things to consider.
3 views0 comments
Kimberly Flores
- Aug 24
4 WAYS TO GET YOUR KIDS TO EAT MORE VEGGIES
Vegetables give your child energy, vitamins, anti-oxidants, fiber and water. Our tips below can help get more vegetables into meals.
1 view0 comments
Kimberly Flores
- Jul 22
CLIENT PERSPECTIVE: WINNING AT WEIGHT LOSS
Getting a snapshot from a client's view is always refreshing. It's a lens in which we as coaches seldom get to see.
8 views0 comments
![SAVE YOUR SELF [ESTEEM] WITH THESE 4 STEPS](https://static.wixstatic.com/media/11062b_6f54b0fb7b4e413e838e9eb059ef34d0~mv2.jpg/v1/fill/w_473,h_355,fp_0.50_0.50,q_90,enc_auto/11062b_6f54b0fb7b4e413e838e9eb059ef34d0~mv2.jpg)
Kimberly Flores
- Jun 8
SAVE YOUR SELF [ESTEEM] WITH THESE 4 STEPS
Shift your self esteem is by using the FAST acronym and self care tips to optimize your well being.
10 views0 comments
Kimberly Flores
- Jun 1
SAUTÉED CHAYOTE WITH FIRE ROASTED TOMATOES AND CHILES
Try this exotic recipe with chayote that is sure to light up your taste buds. Eat as a side dish or on tacos!
9 views0 comments
Kimberly Flores
- May 10
HOW TO EAT SWEETS GUILT FREE
It's very common to experience a loss of control around sugar, but it doesn't have to be that way! Learn to be mindful around sugar.
31 views0 comments
Kimberly Flores
- May 6
7 WAYS TO TAKE CONTROL OF FOOD CRAVINGS
I think we can all agree that a big juicy burger and fries sounds more palatable than a plate of plain chicken and steamed broccoli. Do...
28 views0 comments
Kimberly Flores
- Apr 14
POSITIVE AFFIRMATIONS FOR HEALTH
By training your mind, you can change your outward health and appearance
21 views1 comment
Kimberly Flores
- Apr 8
HOW TO USE THE POWER OF PRESENCE TO CHANGE YOUR LIFE
Growing up, many of us went through some sort of negative experiences. These negative experiences caused uncomfortable emotions that as...
16 views0 comments
Kimberly Holbert
- Mar 19
5 STEPS TO RESETTING FOCUS AFTER FALLING OFF THE WAGON
It happened again. For the umpteenth time you have let yourself down and lost control of your habits.
21 views0 comments
Kimberly Holbert
- Mar 11
HEALTHY DESSERT FRUIT PIZZA
Make this quick healthy dessert that the family will love. You can even include the kids and make mini fruit pizzas for them to decorate on
129 views0 comments
Kimberly Holbert
- Mar 7
My Dreamy Adventure Elopement
On February 19th, 2022 I married José Flores. This is the story of how I became Mrs. Flores.
216 views0 comments
Kimberly Holbert
- Mar 3
REVERSE DIETING: EAT MORE, LOSE MORE
I know, I know, sounds too good to be true, right? I get it."Calories in versus calories out bro." We all know that cliché statement....
61 views0 comments
Kimberly Holbert
- Jan 23
FAIL PROOF SPAGHETTI SQUASH
I get so many questions about how to cook spaghetti squash, so I thought I’d share my method for roasting it perfectly every time....
6 views0 comments
Kimberly Holbert
- Jan 23
5 WAYS TO MAKE HEALTHY EATING STICK FOR GOOD
Crash diets, detoxes, and cleanses don’t work. They aren’t meant to work. Their purpose is to keep you coming back for more.
13 views0 comments
Kimberly Holbert
- Jan 15
RESOLUTION VERSUS INTENTION: WHICH WILL YOU CHOOSE?
At the start of a new year it is common to set resolutions. Read more to discover the difference between resolutions and intentions.
8 views0 comments
Kimberly Holbert
- Jan 15
S'MORES HIGH PROTEIN DESSERT
Anytime is a good time for a sweet treat! This recipe was made with Bowmar Nutrition s'mores protein powder. This can easily be done with...
36 views0 comments
Kimberly Holbert
- Jan 2
FINDING YOUR TRUE AUTHENTIC POWER TO BE THE BADASS YOU WERE MEANT TO BE
It's new year. Will you be a victim of past circumstances? Or will you face your own BS and live up to the bad ass you're meant to be?
50 views0 comments
Kimberly Holbert
- Nov 12, 2021
SIMPLE SIDE DISHES TO SPRUCE UP YOUR VEGGIES
Sautéed spinach with golden raisins and pine nuts Ingredients 4 tbsp pine nuts 2 bags (10 oz each) fresh spinach leaves 1/8 cup golden...
19 views0 comments
Kimberly Holbert
- Nov 2, 2021
CELEBRATE HOLIDAYS WITH MINDFUL PRACTICES
The holiday season is a joyous time that for some also comes with stress around nutrition choices. Let this year be different!
21 views0 comments
Kimberly Holbert
- Oct 13, 2021
THE SCOOP ON POOP: HOW TO THRIVE WITH IBS
Do you struggle with poop problems? Have you struggled with abdominal pain and bloating for years?
22 views0 comments
Kimberly Holbert
- Oct 8, 2021
CHEESY ELOTÉ RICED CAULIFLOWER
Prep time: 5 minutes Cook time: 20 minutes or less This recipe just happens to be keto friendly, low carb and full of...
49 views0 comments
Kimberly Holbert
- Oct 6, 2021
MINI PROTEIN PUMPKIN PIE
'Tis the season for all things pumpkin! I don't know about y'all but this is my FAVORITE time of year to bake all the goodies! In the...
17 views0 comments
Kimberly Holbert
- Sep 17, 2021
Habit stack your way to achieving your goals
What exactly are the health and fitness goals you are shooting for? This is the first question anyone will ask when trying to create a...
18 views0 comments
Kimberly Holbert
- Sep 15, 2021
How to build a salad that you actually want to eat.
If you are one of those people who could never catch on to eating a bowl of vegetables and calling it a meal, today is your lucky day. A...
16 views0 comments
Kimberly Holbert
- Sep 11, 2021
Spicy citrus chicken meatballs
Ingredients 1 lb ground chicken or turkey 1/2 cup shredded cheese of your choice 4 cloves minced garlic 2 tsp Italian seasoning...
28 views0 comments
Kimberly Holbert
- Sep 9, 2021
Firecracker chicken bowl
Another Pinterest win for food prep with this recipe. There are a few modifications you can make. Here is the original recipe and the...
31 views0 comments
Kimberly Holbert
- Sep 8, 2021
Why willpower is overrated and how to lose weight without it!
Improving your life — whether that means quitting smoking, losing weight, or learning a new skill — requires change. And to make change...
6 views0 comments
Kimberly Holbert
- Aug 27, 2021
Why fiber is important to eat daily
You likely have heard that you should be eating plenty of fiber-rich foods, but you may be wondering... Why fiber is really important? Am...
44 views0 comments
Kimberly Holbert
- Jul 20, 2021
Sweet potato brownies
This recipe is gluten free! You can easily make it dairy free by using dairy free chocolate chips 1 cup mashed sweet potato 1/4 cup maple...
59 views0 comments
Kimberly Flores
- Apr 29, 2021
6 Tips To Simplify Eating Healthy
Unless your career involves getting paid to be in shape, life will make eating healthy challenging. Here are 6 tips to simplify your health!
63 views0 comments
Kimberly Holbert
- Apr 8, 2021
Chocolate avocado mousse
4 ripe bananas 2 ripe avocados 4 tbsp almond butter 4 tbsp cacao butter Place all ingredients into a blender or food processor. Purée...
7 views0 comments
Kimberly Holbert
- Mar 28, 2021
How to create good habits to get you through hard times
Life is tough. It's beautiful, then awful, then ordinary and sometimes boring. There are so many highs and lows that we experience from...
10 views0 comments
Kimberly Holbert
- Mar 25, 2021
High protein chocolate peanut butter cookies
Ingredients: 1 cup peanut butter (creamy or crunchy) 1/2 cup powdered peanut butter 1 egg 1/2 cup sugar free sweetener (splenda, stevia,...
13 views0 comments
Kimberly Holbert
- Mar 21, 2021
5 tips on how to make discipline a part of your life
Discipline is sexy! The mundane day to day tasks may not be sexy but think about what results from being disciplined. Whether thats a...
3 views0 comments
Kimberly Holbert
- Mar 14, 2021
Why do you need a health coach?
Health coaches are everywhere, and many are simply trying to “influence” you. But don’t totally write them off just yet - there are many...
68 views0 comments
Kimberly Holbert
- Mar 7, 2021
What does a healthy relationship to food and our bodies look like?
A healthy relationship with food sounds all good and well, but if you’ve struggled with abnormal or unhealthy eating habits, it can be...
15 views0 comments
Kimberly Holbert
- Feb 28, 2021
Why and how we should embrace cravings
Embrace cravings? Really?! Hear me out! If we fear our cravings, this is going to sound like the opposite of what we “should” do. Believe...
22 views0 comments
Kimberly Holbert
- Jan 27, 2021
Aguachiles
Tacos are an essential food staple in Southern California. Dieting or not, it is imperative that they always remain on the menu. That...
19 views0 comments
Kimberly Holbert
- Dec 31, 2020
Picking up the pieces: one year later
2020 will be the year most of us will never forget. From a raging pandemic, to fears of a civil war from racial injustice to millions of...
143 views0 comments
Kimberly Holbert
- Dec 20, 2020
How to save yourself from fast food suicide
The "fast food" revolution is killing us. The Standard American Diet (SAD) is a set up for failure. With about 60% of the diet coming...
29 views0 comments
Kimberly Holbert
- Aug 29, 2020
Reflections of a former binge eater and how to kick the habit for good
You start a"diet". Do good for maybe a few weeks and then BAM a binge happens. It often happens so fast you are left wondering, "what...
91 views0 comments
Kimberly Holbert
- Jul 25, 2020
Smoothie time!
Smoothies are quite possibly the most convenient way to get your nutrition in when you're on the go. The combinations are endless as long...
37 views0 comments
Kimberly Holbert
- Jul 8, 2020
Happy gut happy butt: how your microbiome runs the show.
Let's take 5 minutes to nerd out and talk about all the little bugs keeping us healthy in our gut.
96 views1 comment