Kimberly Holbert Dec 31, 2020 Picking up the pieces: one year later 2020 will be the year most of us will never forget. From a raging pandemic, to fears of a civil war from racial injustice to millions of ...
Kimberly Holbert Dec 21, 2020 How to save yourself from fast food suicide The "fast food" revolution is killing us. The Standard American Diet (SAD) is a set up for failure. With about 60% of the diet coming fro...
Kimberly Holbert Aug 30, 2020 Reflections of a former binge eater and how to kick the habit for good You start a"diet". Do good for maybe a few weeks and then BAM a binge happens. It often happens so fast you are left wondering, "what jus...
Kimberly Holbert Jul 25, 2020 Smoothie time! Smoothies are quite possibly the most convenient way to get your nutrition in when you're on the go. The combinations are endless as long...
Kimberly Holbert Jul 8, 2020 Happy gut happy butt: how your microbiome runs the show. Let's take 5 minutes to nerd out and talk about all the little bugs keeping us healthy in our gut.
Kimberly Holbert Jun 2, 2020 Customizable 100 calorie donut 100 calorie donut!! Im not kidding this is serious business. Come see how to fill your sweet tooth on a calorie budget.
Kimberly Holbert Jun 1, 2020 Easy chicken salad Summer is here and the routine food prep of meat, rice and veggies was getting boring. So I threw a few ingredients together to make thi...
Kimberly Holbert May 29, 2020 Fast food survival guide: how to eat out without freaking out We've all been there. You're running late. You left your lunch at home. You're hangry. Here are some fail proof tips to not freak out!
Kimberly Holbert Apr 29, 2020 Mediterranean pasta salad One package of The Great Low Carb Bread Co. orzo pasta 4 oz fat free crumbled feta cheese 1/4 cup sun dried tomatoes, diced one cucumber ...
Kimberly Holbert Apr 2, 2020 How to save your sanity through the coronavirus pandemic Times are crazy and many of us are taking it day by day. Let me help YOU stay sane through these historically stressful times.
