SOPHROSYNE HEALTHCONNECTING THE HEART, BRAIN, & GUT
Daily support, guidance and accountability, every step of the way, no matter what life throws at you. We’re in this together.
Minimum weekly check ins and access to personalized mobile app.
Weekly weigh in for progress tracking
Weekly check-ins and feedback
Daily activities to accomplish
Point system to visibly see the everyday small wins!
Weekly coach check ins for accountability