I am posting the amount that I will cook on a usually week for food prep.
1lb 93% fat free ground beef
1 lb 97% fat free ground turkey
10 garlic cloves (no I did not make a mistake its really 10)
1 large onion
1/4 c soy sauce or liquid aminos
1.5 tbsp plum sauce (13g carbs)
3 tbsp rice vinegar
sesame seeds to top
salt and pepper to taste
*** Optional: can add finely chopped mushrooms to add volume
1. Combine the soy sauce and rice vinegar in pan.
2. Sauté the garlic and onion for about a minute and then add all the meat. If adding mushrooms, throw them in with the meat.
3. Once meat is fully browned, stir in plum sauce , top with sesame seeds.
4. To add some crunch and get your veggies in, top with scallions and jullienne cut cucumbers. Pictured, I have it on top of a bed of rice. You could also serve with riced cauliflower if you are wanting low carb option.
Voila! Eating healthy does not have to be difficult!