Quick and Healthy: Chicken Piccata Meatballs
We believe that making healthy meals should be so good that you look forward to eating it every day of the week!
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Sophrosyne Health
Connecting the heart, brain & gut
Kimberly Flores
- Nov 9, 2022
HOW TO USE SPICES TO SPRUCE UP YOUR MEALS
How can we improve the taste of food without adding a ton of sugar and fat to it? The answer, my friends, are seasonings!
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Kimberly Flores
- Oct 5, 2022
MACRO FRIENDLY CHILI
Macro friendly chili made with a secret ingredient... coffee!
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Kimberly Flores
- Sep 21, 2022
MAKE AHEAD BREAKFASTS FOR BUSY MORNINGS
Starting the day with a healthy breakfast doesn't have to be impossible. Here are a few quick prep meals to get your day started right.
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Kimberly Flores
- Jun 1, 2022
SAUTÉED CHAYOTE WITH FIRE ROASTED TOMATOES AND CHILES
Try this exotic recipe with chayote that is sure to light up your taste buds. Eat as a side dish or on tacos!
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Kimberly Holbert
- Mar 11, 2022
HEALTHY DESSERT FRUIT PIZZA
Make this quick healthy dessert that the family will love. You can even include the kids and make mini fruit pizzas for them to decorate on
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Kimberly Holbert
- Jan 23, 2022
FAIL PROOF SPAGHETTI SQUASH
I get so many questions about how to cook spaghetti squash, so I thought I’d share my method for roasting it perfectly every time....
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Kimberly Holbert
- Jan 15, 2022
S'MORES HIGH PROTEIN DESSERT
Anytime is a good time for a sweet treat! This recipe was made with Bowmar Nutrition s'mores protein powder. This can easily be done with...
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Kimberly Holbert
- Oct 8, 2021
CHEESY ELOTÉ RICED CAULIFLOWER
Prep time: 5 minutes Cook time: 20 minutes or less This recipe just happens to be keto friendly, low carb and full of...
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Kimberly Holbert
- Oct 6, 2021
MINI PROTEIN PUMPKIN PIE
'Tis the season for all things pumpkin! I don't know about y'all but this is my FAVORITE time of year to bake all the goodies! In the...
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Kimberly Holbert
- Sep 15, 2021
How to build a salad that you actually want to eat.
If you are one of those people who could never catch on to eating a bowl of vegetables and calling it a meal, today is your lucky day. A...
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Kimberly Holbert
- Sep 11, 2021
Spicy citrus chicken meatballs
Ingredients 1 lb ground chicken or turkey 1/2 cup shredded cheese of your choice 4 cloves minced garlic 2 tsp Italian seasoning...
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Kimberly Holbert
- Sep 9, 2021
Firecracker chicken bowl
Another Pinterest win for food prep with this recipe. There are a few modifications you can make. Here is the original recipe and the...
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Kimberly Holbert
- Jul 20, 2021
Sweet potato brownies
This recipe is gluten free! You can easily make it dairy free by using dairy free chocolate chips 1 cup mashed sweet potato 1/4 cup maple...
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Kimberly Holbert
- Apr 8, 2021
Chocolate avocado mousse
4 ripe bananas 2 ripe avocados 4 tbsp almond butter 4 tbsp cacao butter Place all ingredients into a blender or food processor. Purée...
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Kimberly Holbert
- Mar 25, 2021
High protein chocolate peanut butter cookies
Ingredients: 1 cup peanut butter (creamy or crunchy) 1/2 cup powdered peanut butter 1 egg 1/2 cup sugar free sweetener (splenda, stevia,...
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Kimberly Holbert
- Jan 27, 2021
Aguachiles
Tacos are an essential food staple in Southern California. Dieting or not, it is imperative that they always remain on the menu. That...
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Kimberly Holbert
- Jul 25, 2020
Smoothie time!
Smoothies are quite possibly the most convenient way to get your nutrition in when you're on the go. The combinations are endless as long...
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Kimberly Holbert
- Jun 2, 2020
Customizable 100 calorie donut
100 calorie donut!! Im not kidding this is serious business. Come see how to fill your sweet tooth on a calorie budget.
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Kimberly Holbert
- Jun 1, 2020
Easy chicken salad
Summer is here and the routine food prep of meat, rice and veggies was getting boring. So I threw a few ingredients together to make...
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Kimberly Holbert
- Apr 29, 2020
Mediterranean pasta salad
One package of The Great Low Carb Bread Co. orzo pasta 4 oz fat free crumbled feta cheese 1/4 cup sun dried tomatoes, diced one cucumber...
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Kimberly Holbert
- Apr 1, 2020
Protein pudding
This is simplicity at its best . The macro nutrients will vary depending on what is added into recipe but the base macros will simply be...
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Kimberly Holbert
- Mar 15, 2020
High protein, low carb angel food cake
For those that know me, I am a junkie for sweets!! Even when Im cutting calories and trying to build muscle, I will always find a way to...
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Kimberly Holbert
- Mar 15, 2020
Macro friendly Korean bulgogi
You asked for it, I'm giving it to you! Here are one of my go to staple meals and is SUPER easy to prep in bulk.
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