At Sophrosyne Health We are dedicated to creating a safe, supportive, and non-judgmental community that includes people from all walks of life. Our mission is to help individuals cultivate purposeful discipline, moderation in all things, continuous reflection, generosity, lifelong learning, and perpetual renewal. We believe that bringing your whole self to the table is essential for thriving in today's fast-paced world, including your unique personality, sense of humor, and, most importantly, your heart. It is this belief that inspired us to create Sophrosyne Health, which has quickly gained a loyal following through our thriving blog. We invite you to explore our website, learn about our passions, and discover what excites and interests you as well. When it comes to achieving your health and wellness goals, we prioritize the concept of sophrosyne, which emphasizes excellence of character and soundness of mind. Through nutrition and habit-based coaching, we can help you achieve any health and wellness goal you desire. At Sophrosyne Health, we understand that health is not merely about your pant size, number on the scale, or blood pressure reading. Instead, it is a comprehensive concept that is unique to every individual. We firmly believe that health equals happiness and look forward to helping you achieve both.