The Sophrosyne Health Journey

Here at Sophrosyne Health, our mission is to foster a safe, non judgmental and supportive community of people from all walks of life with the communal goal of constantly striving towards purposeful discipline, moderation with all things, continuous reflection, generosity, lifelong learning and perpetual renewal. 

We believe you must bring your whole self to the table if you want to thrive in today’s crazy world; your personality, your sense of humor, and most importantly, your heart. All of these elements has led to the founding of Sophrosyne Health. The blog is thriving, and has quickly gained a loyal following. We invite you to explore the site, learn about our passions, and explore what excites and interests you as well.


When it comes to how we help clients with their health and wellness goals, the concept of sophrosyne is always priority regardless of the goal. Through nutrition and habit based coaching, any health and wellness goal can be accomplished.

Sophrosyne is the ideal of excellence of character and soundness of mind, which when combined in one well-balanced individual leads to other qualities, such as temperance, moderation, prudence, purity, decorum and self-control.

Health is so much more than a pant size, a number on the scale, a blood pressure reading , or how fast your one mile sprint is. That's because it is all encompassing and will be different for every single person.

It’s not just about food. It’s not just about habits. It’s about how we as humans beings interact within our own minds, our relationship with self, and how we are manifesting that in our outward projections and daily actions. (Romans 12:2)

Health = Happiness