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Meet The Team

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Kimberly Flores RN, MSN- NP-C, CEO

Kimberly has been in the nursing field for over 10 years working in a variety of settings including hospital medicine, family practice, urgent care, pediatrics, gastroenterology and nutrition. She is passionate about providing individualized care as she understands the uniqueness of each persons needs in their health journey. She has multiple degrees and certifications including:

  • Bachelor's in Science in Nursing

  • Masters in Science and Nursing- Family nurse practitioner

  • Board certified nurse practitioner through American Association of Nurse Practitioners

  • CPR, ACLS, PALS certified

  • PN-1 nutrition coaching certified

  • Dietician nutrition coach certified

Her journey:

Kim struggled with her relationship to food from a very young age. She grew up in a single family home where her mother struggled with emotional eating and obesity. Kim was bullied all through elementary and middle school; subsequently developing an eating disorder from the age of 14 into her late 20's.

After hiring a nutrition coach she learned how to stop using food as emotional support. Her whole life transformed simply by fixing her relationship to food. She no longer struggled with binge eating, she was able to lose weight safely, get in the best shape of her life and finally had the self confidence she needed to evaluate all of her surrounding relationships. Her coach changed her life and it is now her mission to help change others lives in the same way. 

Kim is currently located in Austin, Texas. She is a devoted wife, fur mommy to Samuel, and founder of Sophrosyne Health. 

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Tesla Stanley,
CPT, CNC 
assistant coach

Tesla has over 3 years of experience in the health and fitness industry. She has experience in the online training space as well as in person training and group fitness. Tesla is passionate about helping individuals learn how health is so much deeper than nutrition and exercise. She has numerous personal training, nutrition and specialty certificates including:

  • Certified Personal Trainer- NASM

  • Certified Nutrition Coach- NASM

  • Certified online fitness nutrition coach- DLD

  • Specialty Certificates:

  • Optimal Living: Navigating Diets- NASM

  • Guide to Bodybuilding- NASM

  • Emotions in Motion: Exercise as an Anxiety Intervention- NASM

  • Metabolic Makeover- NASM

 

Her Journey:

Tesla's journey started after years of drug abuse and being overweight with zero knowledge on how to eat properly. She found that the drugs helped to take her appetite away. She would lose weight that way, but once she kicked the addiction for good she had no idea how to navigate her health. Tesla became passionate about health when she started her own weight loss journey. She ultimately hired her own coach that pushed her past what she thought was capable of and that sparked her passion for the fitness and nutrition industry. She fell in love with strength training, was able to lose weight and gain the confidence she had always wanted. Now she wants to help others have the same success. 

Tesla is a devoted wife and mother of three. She is currently located in Carlsbad, NM.

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Lisa Peterson
CNC,
assistant coach

Lisa has taken a strong interest in health and nutrition for many years and finally took the step towards her passion to make a career out of it. Lisa is passionate about helping others learn to love their bodies while using food to help heal and prevent disease while also meeting their personal goals along the way. She believes that health and fitness is so much more than just what we eat and how we move but also our mindset and lifestyle choices. She has numerous certifications including:

  • Certified Holistic Health & Nutrition Coach

  • Certified Macro Nutrition Coach

  • Associate's degree early childhood studies

 

Her journey:

Lisa's journey started 8 years ago when she was diagnosed with Rheumatoid Arthritis. She went from the best shape of her life to barely walking. She was determined to not just take the medication as the only treatment. Instead Lisa found complimentary ways to heal through nutrition and lifestyle changes.  After investing these efforts into her health she decided it was time to help others heal and learn to love their bodies just as she learned to do for herself. She realized the nuances in every persons  life and the importance of creating a custom approach for each individual. 

Lisa is a devoted mother of two and is located in Palmyra, PA. 

About: About

The Sophrosyne Health Journey

Here at Sophrosyne Health, our mission is to foster a safe, non judgmental and supportive community of people from all walks of life with the communal goal of constantly striving towards purposeful discipline, moderation with all things, continuous reflection, generosity, lifelong learning and perpetual renewal. 

We believe you must bring your whole self to the table if you want to thrive in today’s crazy world; your personality, your sense of humor, and most importantly, your heart. All of these elements has led to the founding of Sophrosyne Health. The blog is thriving, and has quickly gained a loyal following. We invite you to explore the site, learn about our passions, and explore what excites and interests you as well.

 

When it comes to how we help clients with their health and wellness goals, the concept of sophrosyne is always priority regardless of the goal. Through nutrition and habit based coaching, any health and wellness goal can be accomplished.

Sophrosyne is the ideal of excellence of character and soundness of mind, which when combined in one well-balanced individual leads to other qualities, such as temperance, moderation, prudence, purity, decorum and self-control.

Health is so much more than a pant size, a number on the scale, a blood pressure reading , or how fast your one mile sprint is. That's because it is all encompassing and will be different for every single person.

It’s not just about food. It’s not just about habits. It’s about how we as humans beings interact within our own minds, our relationship with self, and how we are manifesting that in our outward projections and daily actions. (Romans 12:2)

Health = Happiness

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