Elevate your meals with the one and only rockstar of greens! With its nutty, peppery flavor arugula can transform the flavor of your meal.

These cream cheese stuffed peppers are a simple appetizer that needs only 7 ingredients!

From color and consistency to frequency, each aspect of your poop provides clues about your diet, digestion, and potential health issues.

Let's talk about some ways to celebrate the non-scale victories that bring us positivity, reinforce consistency and identify results beyond.