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Working With Us!

Welcome to Sophrosyne Health! We specialize in tailored programs designed just for you. Our personalized coaching services offer the perfect blend of individual attention and expert guidance, ensuring your success.

Join us in exploring the incredible potential within you and uncovering the finest version of yourself, as we embark on this journey together!



Functional Health Coaching

In our approach, our functional health coach collaborates with clients to identify and address underlying imbalances in the body. These imbalances can include issues like nutrient deficiencies, hormonal imbalances, or gut dysbiosis. By thoroughly assessing the individual's health status and needs, our coach develops personalized plans that target these imbalances through a combination of dietary adjustments, lifestyle changes, and targeted supplementation. This comprehensive approach aims to restore balance and optimize overall health by addressing the root causes of health issues and supporting the body's natural healing processes.


Yoga Instructor

Nutrition & Fitness Coaching

We offer personalized guidance and support for individuals looking to improve their dietary habits and overall health. Through thorough assessments, goal setting, and personalized plans, we help you make positive changes tailored to your unique needs. We provide education, tools, and ongoing support to ensure you have the knowledge and skills to maintain a healthy lifestyle long-term. Our aim is to empower you with the resources and motivation needed to succeed in achieving your health goals.


Kettlebell Workout

Mindset Coaching

As an integral part of all our program offerings, our dedicated coaches collaborate with each client to pinpoint areas in their life where they wish to incorporate mindfulness. This may involve targeting specific areas such as stress reduction, enhanced focus, improved communication, or heightened self-awareness. By identifying these areas of focus, our coaches tailor strategies and techniques that promote mindfulness in daily life. Through mindfulness practices, clients can cultivate a greater sense of presence, develop healthier coping mechanisms, enhance their ability to concentrate, and foster improved overall well-being. Our coaches provide the necessary guidance and support to empower clients in integrating mindfulness into their lives for long-lasting positive effects.

Transforming Habits: Empowered Pathways for Personal Growth at Your Own Pace!

If you are not currently prepared for one-on-one coaching, the Habit Transformation Program is an ideal option for you. This 16-week self-paced course encompasses all the valuable insights and expertise offered in our coaching program, but in a format that allows you to progress at your own pace. It is important to note that this program is recommended for individuals who can hold themselves accountable and are genuinely committed to making positive changes in their lives. If you're uncertain about which program suits you best, we invite you to apply below for a free, no-risk call with one of our knowledgeable team experts.

Self-Paced: Habit Transformation Program

Embark on a transformative journey with our 16-week self-paced course, "Transforming Habits: Empowered Pathways for Personal Growth." Throughout this program, you will gain the knowledge, tools, and support needed to develop healthy, life-long habits that will elevate your well-being. By following your own pace, you'll have the flexibility to integrate positive changes into your lifestyle at a comfortable and sustainable rhythm. Our comprehensive curriculum will guide you in adopting habits that not only enhance your physical appearance but also leave you feeling energized, confident, and mentally sharp. Whether your goals revolve around nutrition, exercise, stress management, or overall self-care, this course empowers you to unlock your fullest potential and embrace a future where you look, feel, and perform at your very best.


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