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Transform Your Life with our Inspiring Group Coaching Sessions!

This comprehensive 12-week program includes:

  • A custom nutrition plan

  • Four-day per week strength training regimen (home or gym).

  • To ensure your progress, we offer weekly group calls for one-on-one time with your coach.

  • Daily messaging via Whatsapp for that extra push.

     

All this at an investment of just $500. Secure your spot today and take the first step towards a healthier, stronger you! We are offering only 10 spots and they will fill up fast!

Fit Women

March 4th, 2024

Discover Your Power with Group Coaching

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Sophrosyne Health

Our Approach to Wellness

March 4th, 2024

“But I discipline my body and keep it under control, lest after preaching to others, I myself should be disqualified.” (1 Corinthians 9:27 ESV)

Experience Transformation with Sophrosyne Health

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Meet Our Team of Expert Coaches

Our head coach Tesla has over four years of professional experience in the health and fitness industry. She has expertise in both online and in-person training, as well as group fitness. Her passion lies in empowering individuals to understand the multifaceted nature of health, which extends beyond nutrition and exercise. She holds numerous personal training, nutrition, and specialty certificates, including being a Certified Personal Trainer and Certified Nutrition Coach with NASM, as well as a Certified Online Fitness Nutrition Coach with DLD. Additionally, she has earned several specialty certificates, such as Optimal Living: Navigating Diets, Guide to Bodybuilding, Emotions in Motion: Exercise as an Anxiety Intervention, and Metabolic Makeover, all through NASM.

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Meet Our Team of Expert Coaches

 Kimberly is a board certified nurse practitioner and certified nutrition coach with over 15 years experience in healthcare. She is the founder of Sophrosyne Health which is an organization committed to guiding individuals towards holistic well-being through the power of nutrition and habit-based coaching. Through personalized guidance and evidence based approaches, we create a supportive and compassionate community where individuals can embrace their uniqueness, cultivate healthier habits, and build a strong foundation of self-love that transcends physical appearance.

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