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Discover Empowering Practices for Your Success!
Join our Engaging Masterclass to Propel You Toward Your Goals and Elevate Your Journey to the Next Level!
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Sophrosyne Health
In this masterclass we will cover
Alignment
Align your vision, mindset, nutrition and your body. We will give you proven tools that we use to shift your beliefs around food, health and break the toxic negative self talk.
Goal Setting
We will show you how to establish precise, attainable goals after identifying your desired change. Divide your main goal into manageable steps. Develop a detailed action plan to guide your path towards transformation.
Application
1. Intake: Evaluate consumption across nutrition, media, relationships, etc.
2. Activity: Prioritize movement in a way that fits your life.
3. Expression: Focus on output. How to apply everything you learned to become the most impactful leader you can be.
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November 14th & 15th
6pm - 8pm CST
“But I discipline my body and keep it under control, lest after preaching to others, I myself should be disqualified.” (1 Corinthians 9:27 ESV)
Transform From the Inside Out and Leave Your Mark In the World!
Presented by Kimberly Flores,
Founder & CEO at Sophrosyne Health.
Kimberly is a board certified nurse practitioner and certified nutrition coach with over 10 years experience in healthcare. Sophrosyne Health is an organization committed to guiding individuals towards holistic well-being through the power of nutrition and habit-based coaching. Through personalized guidance and evidence based approaches, we create a supportive and compassionate community where individuals can embrace their uniqueness, cultivate healthier habits, and build a strong foundation of self-love that transcends physical appearance.