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Cycle Syncing:How To Plan Your Period Workouts
Where you are at in your cycle matters! And if you have been working out long enough, I can bet that you have felt the difference in energy
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Kimberly & Samuel Flores
We Believe...
Hello!
My name is Kimberly Flores
RN, MSN - NP-C & Founder of Sophrosyne Health
At Sophrosyne Health, our mission is to offer personalized health coaching services that enable our clients to achieve their health goals. Our team of certified professionals works diligently with you to create a personalized plan that meets your individual needs, with the ultimate aim of helping you become the best version of yourself. Our approach focuses on the key pillars of physical, mental, and emotional wellbeing, as well as proper nutrition and lifestyle habits. We cordially invite you to allow us to assist you in achieving optimal health and wellness.
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Working With Us
EMBARK IN THE JOURNEY TO A NEW YOU
Nutrition & Fitness Coaching
We provide guidance and support to individuals seeking to improve their dietary habits and overall health. Our certified nutrition coach works with clients to develop personalized nutrition plans, personalized workout plans, set goals, and provide ongoing accountability and motivation. The focus is on making sustainable lifestyle changes that promote long-term health and wellness.
Functional Health Coaching
Our functional health coach works with clients to identify underlying imbalances in the body, such as nutrient deficiencies, hormonal imbalances, or gut dysbiosis, and develops personalized plans to address these imbalances through diet, lifestyle changes, and targeted supplementation. The focus is on optimizing the body's natural healing mechanisms to promote long-term health and wellness.
Mindfulness Coaching
Our coaches will work with each client to identify areas of their life where they would like to apply mindfulness, such as stress reduction, improved focus, better communication, or increased self-awareness. The coach may also provide guidance and support to help clients overcome any challenges they may encounter while developing their mindfulness skills. Ultimately, mindfulness coaching aims to help clients cultivate a more peaceful, fulfilling, and balanced life.
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