Nutrition + Fitness + Wellness

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Cycle Syncing:How To Plan Your Period Workouts

Sep 20

Cycle Syncing:How To Plan Your Period Workouts

Where you are at in your cycle matters! And if you have been working out long enough, I can bet that you have felt the difference in energy

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Embrace Accountability: Your Key to Successful Weight Loss

Kimberly Flores

Jul 27

Embrace Accountability: Your Key to Successful Weight Loss

If you find yourself struggling to stay on track or constantly making excuses, know that you're not alone.

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Kimberly Flores

Jul 10

4 TIPS TO WIN THE WEEKEND

I ruined all progress I made each week by eating whatever I wanted on the weekends. Here are the 4 steps that helped me break the cycle

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10 Effective Strategies to Overcome Stress-Induced Loss of Appetite

Kimberly Flores

Jul 4

10 Effective Strategies to Overcome Stress-Induced Loss of Appetite

Have you ever been through such a difficult life circumstance that eating becomes a struggle? Read more for our top strategies to help.

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Unlocking the Benefits of Adaptogens: How These Superfoods Can Improve Gut Health

Kimberly Flores

Apr 28

Unlocking the Benefits of Adaptogens: How These Superfoods Can Improve Gut Health

Adaptogens are one of those buzz words right now in the health and wellness industry. What are they & how can we use them to our advantage?

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Things I Wish I Would Have Known When I Started Weightlifting

Kimberly Flores

Mar 22

Things I Wish I Would Have Known When I Started Weightlifting

5 tips that will help you learn from my mistakes and get stronger, faster. This applies to any form of weightlifting.

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Cardio vs weights: which is better for fat loss?

Kimberly Flores

Jan 12

Cardio vs weights: which is better for fat loss?

My biggest annoyance in diet culture is that weight loss is the measurement for success. But why?

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5 Easy Ways to Boost Your Protein Intake

Kimberly Holbert

Dec 26, 2022

5 Easy Ways to Boost Your Protein Intake

Our goal is to provide your body with the protein and carbohydrates it needs so that you are always fueled no matter what.

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Dec 7, 2022

Rehabbing an injury: how to stay fit while allowing your body to heal

Injuries are never ideal when trying to incorporate a healthy lifestyle. Here are 3 steps to take while allowing your body to heal.

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Kimberly Flores

Oct 26, 2022

8 HEALTHY TRAVEL TIPS

Traveling is a great way to break the routine and refresh, until you get home feeling bloated and sluggish. It doesn't have to be that way!

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Kimberly Holbert

Aug 25, 2022

SHOULD YOU TRY THE KETO DIET?

If you’re looking to drop some pounds you’ve probably heard the hype surrounding the keto diet. Here are some things to consider.

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4 WAYS TO GET YOUR KIDS TO EAT MORE VEGGIES

Kimberly Flores

Aug 24, 2022

4 WAYS TO GET YOUR KIDS TO EAT MORE VEGGIES

Vegetables give your child energy, vitamins, anti-oxidants, fiber and water. Our tips below can help get more vegetables into meals.

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SAVE YOUR SELF [ESTEEM] WITH THESE 4 STEPS

Kimberly Flores

Jun 8, 2022

SAVE YOUR SELF [ESTEEM] WITH THESE 4 STEPS

Shift your self esteem is by using the FAST acronym and self care tips to optimize your well being.

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Kimberly Flores

May 10, 2022

HOW TO EAT SWEETS GUILT FREE

It's very common to experience a loss of control around sugar, but it doesn't have to be that way! Learn to be mindful around sugar.

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Kimberly Flores

May 6, 2022

7 WAYS TO TAKE CONTROL OF FOOD CRAVINGS

I think we can all agree that a big juicy burger and fries sounds more palatable than a plate of plain chicken and steamed broccoli. Do...

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Kimberly Flores

Apr 14, 2022

POSITIVE AFFIRMATIONS FOR HEALTH

By training your mind, you can change your outward health and appearance

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HOW TO USE THE POWER OF PRESENCE TO CHANGE YOUR LIFE

Kimberly Flores

Apr 8, 2022

HOW TO USE THE POWER OF PRESENCE TO CHANGE YOUR LIFE

Growing up, many of us went through some sort of negative experiences. These negative experiences caused uncomfortable emotions that as...

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5 STEPS TO RESETTING FOCUS AFTER FALLING OFF THE WAGON

Kimberly Holbert

Mar 19, 2022

5 STEPS TO RESETTING FOCUS AFTER FALLING OFF THE WAGON

It happened again. For the umpteenth time you have let yourself down and lost control of your habits.

22 views0 comments

Kimberly Holbert

Mar 3, 2022

REVERSE DIETING: EAT MORE, LOSE MORE

I know, I know, sounds too good to be true, right? I get it."Calories in versus calories out bro." We all know that cliché statement....

67 views0 comments

5 WAYS TO MAKE HEALTHY EATING STICK FOR GOOD

Kimberly Holbert

Jan 23, 2022

5 WAYS TO MAKE HEALTHY EATING STICK FOR GOOD

Crash diets, detoxes, and cleanses don’t work. They aren’t meant to work. Their purpose is to keep you coming back for more.

22 views0 comments

So●phros●y●ne

noun (son-froh-soo'-ē)

Self awareness
Mindful moderation

Recipes

Piperade

Jul 18

Honey Lime Salmon with Mango Salsa

Jul 6

High Protein Veggie Baked Ziti

Apr 7

Health and Wellness

Cycle Syncing:How To Plan Your Period Workouts

Sep 20

Embrace Accountability: Your Key to Successful Weight Loss

Jul 27

4 TIPS TO WIN THE WEEKEND

Jul 10

Personal Blog

From Anorexia to CEO: My Journey of Transforming Trauma into Triumph

Feb 25

CONTACT

Sophrosyne

Health

Nutrition + Fitness + Wellness

So●phros●y●ne

noun (son-froh-soo'-ē)

Self awareness

Mindful moderation

Recipes

Health and Wellness

Personal Blog