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Kimberly Flores
- Apr 28
Unlocking the Benefits of Adaptogens: How These Superfoods Can Improve Gut Health
Adaptogens are one of those buzz words right now in the health and wellness industry. What are they & how can we use them to our advantage?
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Kimberly Flores
- Mar 22
Things I Wish I Would Have Known When I Started Weightlifting
5 tips that will help you learn from my mistakes and get stronger, faster. This applies to any form of weightlifting.
49 views0 comments
Kimberly Flores
- Jan 12
Cardio vs weights: which is better for fat loss?
My biggest annoyance in diet culture is that weight loss is the measurement for success. But why?
28 views0 comments
Kimberly Holbert
- Dec 26, 2022
5 Easy Ways to Boost Your Protein Intake
Our goal is to provide your body with the protein and carbohydrates it needs so that you are always fueled no matter what.
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- Dec 7, 2022
Rehabbing an injury: how to stay fit while allowing your body to heal
Injuries are never ideal when trying to incorporate a healthy lifestyle. Here are 3 steps to take while allowing your body to heal.
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Kimberly Flores
- Oct 26, 2022
8 HEALTHY TRAVEL TIPS
Traveling is a great way to break the routine and refresh, until you get home feeling bloated and sluggish. It doesn't have to be that way!
11 views0 comments
Kimberly Holbert
- Aug 25, 2022
SHOULD YOU TRY THE KETO DIET?
If you’re looking to drop some pounds you’ve probably heard the hype surrounding the keto diet. Here are some things to consider.
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Kimberly Flores
- Aug 24, 2022
4 WAYS TO GET YOUR KIDS TO EAT MORE VEGGIES
Vegetables give your child energy, vitamins, anti-oxidants, fiber and water. Our tips below can help get more vegetables into meals.
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Kimberly Flores
- Jun 8, 2022
SAVE YOUR SELF [ESTEEM] WITH THESE 4 STEPS
Shift your self esteem is by using the FAST acronym and self care tips to optimize your well being.
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Kimberly Flores
- May 10, 2022
HOW TO EAT SWEETS GUILT FREE
It's very common to experience a loss of control around sugar, but it doesn't have to be that way! Learn to be mindful around sugar.
42 views0 comments
Kimberly Flores
- May 6, 2022
7 WAYS TO TAKE CONTROL OF FOOD CRAVINGS
I think we can all agree that a big juicy burger and fries sounds more palatable than a plate of plain chicken and steamed broccoli. Do...
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Kimberly Flores
- Apr 14, 2022
POSITIVE AFFIRMATIONS FOR HEALTH
By training your mind, you can change your outward health and appearance
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