Cardio vs weights: which is better for fat loss?
My biggest annoyance in diet culture is that weight loss is the measurement for success. But why?
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Kimberly Holbert
- Dec 26, 2022
5 Easy Ways to Boost Your Protein Intake
Our goal is to provide your body with the protein and carbohydrates it needs so that you are always fueled no matter what.
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- Dec 7, 2022
Rehabbing an injury: how to stay fit while allowing your body to heal
Injuries are never ideal when trying to incorporate a healthy lifestyle. Here are 3 steps to take while allowing your body to heal.
9 views0 comments
Kimberly Flores
- Oct 26, 2022
8 HEALTHY TRAVEL TIPS
Traveling is a great way to break the routine and refresh, until you get home feeling bloated and sluggish. It doesn't have to be that way!
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Kimberly Holbert
- Aug 25, 2022
SHOULD YOU TRY THE KETO DIET?
If you’re looking to drop some pounds you’ve probably heard the hype surrounding the keto diet. Here are some things to consider.
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Kimberly Flores
- Aug 24, 2022
4 WAYS TO GET YOUR KIDS TO EAT MORE VEGGIES
Vegetables give your child energy, vitamins, anti-oxidants, fiber and water. Our tips below can help get more vegetables into meals.
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Kimberly Flores
- Jun 8, 2022
SAVE YOUR SELF [ESTEEM] WITH THESE 4 STEPS
Shift your self esteem is by using the FAST acronym and self care tips to optimize your well being.
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Kimberly Flores
- May 10, 2022
HOW TO EAT SWEETS GUILT FREE
It's very common to experience a loss of control around sugar, but it doesn't have to be that way! Learn to be mindful around sugar.
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Kimberly Flores
- May 6, 2022
7 WAYS TO TAKE CONTROL OF FOOD CRAVINGS
I think we can all agree that a big juicy burger and fries sounds more palatable than a plate of plain chicken and steamed broccoli. Do...
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Kimberly Flores
- Apr 14, 2022
POSITIVE AFFIRMATIONS FOR HEALTH
By training your mind, you can change your outward health and appearance
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Kimberly Flores
- Apr 8, 2022
HOW TO USE THE POWER OF PRESENCE TO CHANGE YOUR LIFE
Growing up, many of us went through some sort of negative experiences. These negative experiences caused uncomfortable emotions that as...
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Kimberly Holbert
- Mar 19, 2022
5 STEPS TO RESETTING FOCUS AFTER FALLING OFF THE WAGON
It happened again. For the umpteenth time you have let yourself down and lost control of your habits.
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Kimberly Holbert
- Mar 3, 2022
REVERSE DIETING: EAT MORE, LOSE MORE
I know, I know, sounds too good to be true, right? I get it."Calories in versus calories out bro." We all know that cliché statement....
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Kimberly Holbert
- Jan 23, 2022
5 WAYS TO MAKE HEALTHY EATING STICK FOR GOOD
Crash diets, detoxes, and cleanses don’t work. They aren’t meant to work. Their purpose is to keep you coming back for more.
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Kimberly Holbert
- Nov 2, 2021
CELEBRATE HOLIDAYS WITH MINDFUL PRACTICES
The holiday season is a joyous time that for some also comes with stress around nutrition choices. Let this year be different!
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Kimberly Holbert
- Oct 13, 2021
THE SCOOP ON POOP: HOW TO THRIVE WITH IBS
Do you struggle with poop problems? Have you struggled with abdominal pain and bloating for years?
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Kimberly Holbert
- Sep 17, 2021
Habit stack your way to achieving your goals
What exactly are the health and fitness goals you are shooting for? This is the first question anyone will ask when trying to create a...
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Kimberly Holbert
- Sep 8, 2021
Why willpower is overrated and how to lose weight without it!
Improving your life — whether that means quitting smoking, losing weight, or learning a new skill — requires change. And to make change...
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Kimberly Holbert
- Aug 27, 2021
Why fiber is important to eat daily
You likely have heard that you should be eating plenty of fiber-rich foods, but you may be wondering... Why fiber is really important? Am...
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Kimberly Flores
- Apr 29, 2021
6 Tips To Simplify Eating Healthy
Unless your career involves getting paid to be in shape, life will make eating healthy challenging. Here are 6 tips to simplify your health!
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