SHOULD YOU TRY THE KETO DIET?
If you’re looking to drop some pounds you’ve probably heard the hype surrounding the keto diet. Here are some things to consider.
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Kimberly Flores
- Aug 24
4 WAYS TO GET YOUR KIDS TO EAT MORE VEGGIES
Vegetables give your child energy, vitamins, anti-oxidants, fiber and water. Our tips below can help get more vegetables into meals.
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Kimberly Flores
- Jun 8
SAVE YOUR SELF [ESTEEM] WITH THESE 4 STEPS
Shift your self esteem is by using the FAST acronym and self care tips to optimize your well being.
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Kimberly Flores
- May 10
HOW TO EAT SWEETS GUILT FREE
It's very common to experience a loss of control around sugar, but it doesn't have to be that way! Learn to be mindful around sugar.
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Kimberly Flores
- May 6
7 WAYS TO TAKE CONTROL OF FOOD CRAVINGS
I think we can all agree that a big juicy burger and fries sounds more palatable than a plate of plain chicken and steamed broccoli. Do...
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Kimberly Flores
- Apr 14
POSITIVE AFFIRMATIONS FOR HEALTH
By training your mind, you can change your outward health and appearance
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Kimberly Flores
- Apr 8
HOW TO USE THE POWER OF PRESENCE TO CHANGE YOUR LIFE
Growing up, many of us went through some sort of negative experiences. These negative experiences caused uncomfortable emotions that as...
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Kimberly Holbert
- Mar 19
5 STEPS TO RESETTING FOCUS AFTER FALLING OFF THE WAGON
It happened again. For the umpteenth time you have let yourself down and lost control of your habits.
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Kimberly Holbert
- Mar 3
REVERSE DIETING: EAT MORE, LOSE MORE
I know, I know, sounds too good to be true, right? I get it."Calories in versus calories out bro." We all know that cliché statement....
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Kimberly Holbert
- Jan 23
5 WAYS TO MAKE HEALTHY EATING STICK FOR GOOD
Crash diets, detoxes, and cleanses don’t work. They aren’t meant to work. Their purpose is to keep you coming back for more.
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Kimberly Holbert
- Nov 2, 2021
CELEBRATE HOLIDAYS WITH MINDFUL PRACTICES
The holiday season is a joyous time that for some also comes with stress around nutrition choices. Let this year be different!
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Kimberly Holbert
- Oct 13, 2021
THE SCOOP ON POOP: HOW TO THRIVE WITH IBS
Do you struggle with poop problems? Have you struggled with abdominal pain and bloating for years?
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Kimberly Holbert
- Sep 17, 2021
Habit stack your way to achieving your goals
What exactly are the health and fitness goals you are shooting for? This is the first question anyone will ask when trying to create a...
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Kimberly Holbert
- Sep 8, 2021
Why willpower is overrated and how to lose weight without it!
Improving your life — whether that means quitting smoking, losing weight, or learning a new skill — requires change. And to make change...
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Kimberly Holbert
- Aug 27, 2021
Why fiber is important to eat daily
You likely have heard that you should be eating plenty of fiber-rich foods, but you may be wondering... Why fiber is really important? Am...
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Kimberly Flores
- Apr 29, 2021
6 Tips To Simplify Eating Healthy
Unless your career involves getting paid to be in shape, life will make eating healthy challenging. Here are 6 tips to simplify your health!
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Kimberly Holbert
- Mar 28, 2021
How to create good habits to get you through hard times
Life is tough. It's beautiful, then awful, then ordinary and sometimes boring. There are so many highs and lows that we experience from...
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Kimberly Holbert
- Mar 7, 2021
What does a healthy relationship to food and our bodies look like?
A healthy relationship with food sounds all good and well, but if you’ve struggled with abnormal or unhealthy eating habits, it can be...
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Kimberly Holbert
- Feb 28, 2021
Why and how we should embrace cravings
Embrace cravings? Really?! Hear me out! If we fear our cravings, this is going to sound like the opposite of what we “should” do. Believe...
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Kimberly Holbert
- Dec 20, 2020
How to save yourself from fast food suicide
The "fast food" revolution is killing us. The Standard American Diet (SAD) is a set up for failure. With about 60% of the diet coming...
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