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Kimberly Flores
- Apr 7
High Protein Veggie Baked Ziti
30 minute high protein pasta meal packed with full serving of veggies!
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Kimberly Flores
- Mar 13
Quick and Healthy: Chicken Piccata Meatballs
We believe that making healthy meals should be so good that you look forward to eating it every day of the week!
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Kimberly Flores
- Nov 9, 2022
HOW TO USE SPICES TO SPRUCE UP YOUR MEALS
How can we improve the taste of food without adding a ton of sugar and fat to it? The answer, my friends, are seasonings!
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Kimberly Flores
- Oct 5, 2022
MACRO FRIENDLY CHILI
Macro friendly chili made with a secret ingredient... coffee!
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Kimberly Flores
- Sep 21, 2022
MAKE AHEAD BREAKFASTS FOR BUSY MORNINGS
Starting the day with a healthy breakfast doesn't have to be impossible. Here are a few quick prep meals to get your day started right.
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Kimberly Flores
- Jun 1, 2022
SAUTÉED CHAYOTE WITH FIRE ROASTED TOMATOES AND CHILES
Try this exotic recipe with chayote that is sure to light up your taste buds. Eat as a side dish or on tacos!
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Kimberly Holbert
- Mar 11, 2022
HEALTHY DESSERT FRUIT PIZZA
Make this quick healthy dessert that the family will love. You can even include the kids and make mini fruit pizzas for them to decorate on
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Kimberly Holbert
- Jan 23, 2022
FAIL PROOF SPAGHETTI SQUASH
I get so many questions about how to cook spaghetti squash, so I thought I’d share my method for roasting it perfectly every time....
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Kimberly Holbert
- Jan 15, 2022
S'MORES HIGH PROTEIN DESSERT
Anytime is a good time for a sweet treat! This recipe was made with Bowmar Nutrition s'mores protein powder. This can easily be done with...
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Kimberly Holbert
- Oct 8, 2021
CHEESY ELOTÉ RICED CAULIFLOWER
Prep time: 5 minutes Cook time: 20 minutes or less This recipe just happens to be keto friendly, low carb and full of...
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Kimberly Holbert
- Oct 6, 2021
MINI PROTEIN PUMPKIN PIE
'Tis the season for all things pumpkin! I don't know about y'all but this is my FAVORITE time of year to bake all the goodies! In the...
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Kimberly Holbert
- Sep 15, 2021
How to build a salad that you actually want to eat.
If you are one of those people who could never catch on to eating a bowl of vegetables and calling it a meal, today is your lucky day. A...
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