Prep time: 5 minutes Cook time: 20 minutes or less This recipe just happens to be keto friendly, low carb and full of...

'Tis the season for all things pumpkin! I don't know about y'all but this is my FAVORITE time of year to bake all the goodies! In the...

If you are one of those people who could never catch on to eating a bowl of vegetables and calling it a meal, today is your lucky day. A...

Ingredients 1 lb ground chicken or turkey 1/2 cup shredded cheese of your choice 4 cloves minced garlic 2 tsp Italian seasoning...

Another Pinterest win for food prep with this recipe. There are a few modifications you can make. Here is the original recipe and the...

This recipe is gluten free! You can easily make it dairy free by using dairy free chocolate chips 1 cup mashed sweet potato 1/4 cup maple...

4 ripe bananas 2 ripe avocados 4 tbsp almond butter 4 tbsp cacao butter Place all ingredients into a blender or food processor. Purée...

Ingredients: 1 cup peanut butter (creamy or crunchy) 1/2 cup powdered peanut butter 1 egg 1/2 cup sugar free sweetener (splenda, stevia,...

Tacos are an essential food staple in Southern California. Dieting or not, it is imperative that they always remain on the menu. That...

Smoothies are quite possibly the most convenient way to get your nutrition in when you're on the go. The combinations are endless as long...

100 calorie donut!! Im not kidding this is serious business. Come see how to fill your sweet tooth on a calorie budget.

Summer is here and the routine food prep of meat, rice and veggies was getting boring. So I threw a few ingredients together to make...

One package of The Great Low Carb Bread Co. orzo pasta 4 oz fat free crumbled feta cheese 1/4 cup sun dried tomatoes, diced one cucumber...

This is simplicity at its best . The macro nutrients will vary depending on what is added into recipe but the base macros will simply be...

For those that know me, I am a junkie for sweets!! Even when Im cutting calories and trying to build muscle, I will always find a way to...

You asked for it, I'm giving it to you! Here are one of my go to staple meals and is SUPER easy to prep in bulk.