Servings: 7 Prep time: 15 minutes Bake: 30 minutes
Macros: 33P/ 15F/ 35C
high protein penne pasta (chickpea or lentil pasta)
1 yellow squash
1 jar of no sugar added marinara sauce
12 oz of 93% lean ground beef
1.5 cup low fat cottage cheese
3 cups spinach
3 cups part skim mozzarella
Preheat oven ton 350 ℉
Spray a 9 x 13 in pan with non stick spray
Prepare pasta per directions on package. Prepare ground beef in a separate pan while pasta is cooking.
Dice the zucchini and squash and place in baking pan.
Add the cottage cheese on top of the veggies and spread evenly in pan.
When pasta and ground beef re done cooking, add to baking dish.
Pour in marinara and stir until evenly combined. Top with Italian spices (rosemary, basil, thyme, oregano, garlic, salt pepper)
Top with spinach, mozzarella.
Cover with foil and bake for 30 minutes.