CONTACT

  • Home
  • About
  • Blog
  • Plans
  • Contact
  • All Posts
  • Health and Wellness
  • Personal Blog
  • Recipes
Search
My Dreamy Adventure Elopement
Kimberly Holbert
  • Mar 7

My Dreamy Adventure Elopement

On February 19th, 2022 I married José Flores. This is the story of how I became Mrs. Flores.
211 views0 comments
FINDING YOUR TRUE AUTHENTIC POWER TO BE THE BADASS YOU WERE MEANT TO BE
Kimberly Holbert
  • Jan 2

FINDING YOUR TRUE AUTHENTIC POWER TO BE THE BADASS YOU WERE MEANT TO BE

It's new year. Will you be a victim of past circumstances? Or will you face your own BS and live up to the bad ass you're meant to be?
46 views0 comments
Picking up the pieces: one year later
Kimberly Holbert
  • Dec 31, 2020

Picking up the pieces: one year later

2020 will be the year most of us will never forget. From a raging pandemic, to fears of a civil war from racial injustice to millions of...
139 views0 comments
Reflections of a former binge eater and how to kick the habit for good
Kimberly Holbert
  • Aug 30, 2020

Reflections of a former binge eater and how to kick the habit for good

You start a"diet". Do good for maybe a few weeks and then BAM a binge happens. It often happens so fast you are left wondering, "what...
87 views0 comments
An open letter to my narcissistic sociopath ex.
Kimberly Holbert
  • Feb 28, 2020

An open letter to my narcissistic sociopath ex.

One of the most important pillars of Sophrosyne Health is mental health – it’s the figurative part of “connecting the heart, mind and...
2,403 views1 comment
Why Sophrosyne Health?
Kimberly Holbert
  • Feb 24, 2020

Why Sophrosyne Health?

What is Sophrosyne Health? We will explore the foundation behind helping people get in the best shape of their life physically & mentally
80 views0 comments
Who is Kimberly Holbert?
Kimberly Holbert
  • Feb 21, 2020

Who is Kimberly Holbert?

Who is Kimberly Holbert? Maryland native -> Florida-> California dreamin!! Former anorexic/bulimic in recovery for almost 10 years. Type...
196 views2 comments
  • facebook
  • twitter
  • linkedin
  • instagram

©2020 by Sophrosyne Health
. Proudly created with Wix.com