From Anorexia to CEO: My Journey of Transforming Trauma into Triumph
Eating disorders are often misunderstood and stigmatized. As someone who has struggled with it, I feel it's important to share my experience
HOW TO SHIFT FROM SCARCITY MINDSET TO ABUNDANCE MINDSET
What you think, you become. Here are 5 simple steps to shift from scarcity mindset to abundance mindset.
My Dreamy Adventure Elopement
On February 19th, 2022 I married José Flores. This is the story of how I became Mrs. Flores.
FINDING YOUR TRUE AUTHENTIC POWER TO BE THE BADASS YOU WERE MEANT TO BE
It's new year. Will you be a victim of past circumstances? Or will you face your own BS and live up to the bad ass you're meant to be?
Picking up the pieces: one year later
2020 will be the year most of us will never forget. From a raging pandemic, to fears of a civil war from racial injustice to millions of...
Reflections of a former binge eater and how to kick the habit for good
You start a"diet". Do good for maybe a few weeks and then BAM a binge happens. It often happens so fast you are left wondering, "what...
An open letter to my narcissistic sociopath ex.
One of the most important pillars of Sophrosyne Health is mental health – it’s the figurative part of “connecting the heart, mind and...