2020 will be the year most of us will never forget. From a raging pandemic, to fears of a civil war from racial injustice to millions of...

You start a"diet". Do good for maybe a few weeks and then BAM a binge happens. It often happens so fast you are left wondering, "what...

One of the most important pillars of Sophrosyne Health is mental health – it’s the figurative part of “connecting the heart, mind and...

What is Sophrosyne Health? We will explore the foundation behind helping people get in the best shape of their life physically & mentally

Who is Kimberly Holbert? Maryland native -> Florida-> California dreamin!! Former anorexic/bulimic in recovery for almost 10 years. Type...