food prep | Sophrosyne Health

SAUTÉED CHAYOTE WITH FIRE ROASTED TOMATOES AND CHILES

Try this exotic recipe with chayote that is sure to light up your taste buds. Eat as a side dish or on tacos!

FAIL PROOF SPAGHETTI SQUASH

I get so many questions about how to cook spaghetti squash, so I thought I’d share my method for roasting it perfectly every time....

CHEESY ELOTÉ RICED CAULIFLOWER

Prep time: 5 minutes Cook time: 20 minutes or less This recipe just happens to be keto friendly, low carb and full of...

Firecracker chicken bowl

Another Pinterest win for food prep with this recipe. There are a few modifications you can make. Here is the original recipe and the...

6 Tips To Simplify Eating Healthy

Unless your career involves getting paid to be in shape, life will make eating healthy challenging. Here are 6 tips to simplify your health!