Mediterranean pasta salad



One package of The Great Low Carb Bread Co. orzo pasta

4 oz fat free crumbled feta cheese

1/4 cup sun dried tomatoes, diced

one cucumber seeded and diced

1/2 cup red onion, diced

1/4 cup artichoke hearts, diced or quartered

1 handful baby spinach

one lemon squeezed

1/4 cup extra virgin olive oil

fresh cracked salt, pepper to taste

2 tbsp oregano


Makes 4 servings. Approximate macros per serving:

24 grams protein

8 grams carbohydrates ( not including carbs from all veggies)

8 grams fat


You can play around with this recipe a lot. You can add chicken or shrimp. For a variety of veggies you can add peas, fresh chopped tomatoes, bell peppers, black and green olives, fresh basil leave... Get creative with it!




4 views0 comments

Recent Posts

See All