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Kimberly Flores
- Jan 12
Cardio vs weights: which is better for fat loss?
My biggest annoyance in diet culture is that weight loss is the measurement for success. But why?
30 views0 comments
Kimberly Holbert
- Dec 26, 2022
5 Easy Ways to Boost Your Protein Intake
Our goal is to provide your body with the protein and carbohydrates it needs so that you are always fueled no matter what.
23 views0 comments
Kimberly Flores
- Nov 9, 2022
HOW TO USE SPICES TO SPRUCE UP YOUR MEALS
How can we improve the taste of food without adding a ton of sugar and fat to it? The answer, my friends, are seasonings!
14 views0 comments
Kimberly Flores
- Sep 28, 2022
HOW TO SHIFT FROM SCARCITY MINDSET TO ABUNDANCE MINDSET
What you think, you become. Here are 5 simple steps to shift from scarcity mindset to abundance mindset.
24 views0 comments
Kimberly Flores
- Aug 31, 2022
HOW TO STOP "PAUSING" YOUR GOALS WHEN LIFE GETS TOUGH
Focusing on fundamental habits of health can help you create a positive plateau on your journey instead of going back to where you started.
12 views0 comments
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Kimberly Flores
- Jun 8, 2022
SAVE YOUR SELF [ESTEEM] WITH THESE 4 STEPS
Shift your self esteem is by using the FAST acronym and self care tips to optimize your well being.
12 views0 comments
Kimberly Holbert
- Mar 19, 2022
5 STEPS TO RESETTING FOCUS AFTER FALLING OFF THE WAGON
It happened again. For the umpteenth time you have let yourself down and lost control of your habits.
22 views0 comments
Kimberly Holbert
- Jan 23, 2022
5 WAYS TO MAKE HEALTHY EATING STICK FOR GOOD
Crash diets, detoxes, and cleanses don’t work. They aren’t meant to work. Their purpose is to keep you coming back for more.
22 views0 comments
Kimberly Flores
- Apr 29, 2021
6 Tips To Simplify Eating Healthy
Unless your career involves getting paid to be in shape, life will make eating healthy challenging. Here are 6 tips to simplify your health!
66 views0 comments
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