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7 WAYS TO TAKE CONTROL OF FOOD CRAVINGS
I think we can all agree that a big juicy burger and fries sounds more palatable than a plate of plain chicken and steamed broccoli. Do...

Kimberly Flores
May 6, 2022


Why willpower is overrated and how to lose weight without it!
Improving your life — whether that means quitting smoking, losing weight, or learning a new skill — requires change. And to make change...

Kimberly Holbert
Sep 8, 2021