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Kimberly Flores
- Feb 25
From Anorexia to CEO: My Journey of Transforming Trauma into Triumph
Eating disorders are often misunderstood and stigmatized. As someone who has struggled with it, I feel it's important to share my experience
308 views2 comments

Kimberly Flores
- Jan 12
Cardio vs weights: which is better for fat loss?
My biggest annoyance in diet culture is that weight loss is the measurement for success. But why?
30 views0 comments

Kimberly Holbert
- Dec 26, 2022
5 Easy Ways to Boost Your Protein Intake
Our goal is to provide your body with the protein and carbohydrates it needs so that you are always fueled no matter what.
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- Dec 7, 2022
Rehabbing an injury: how to stay fit while allowing your body to heal
Injuries are never ideal when trying to incorporate a healthy lifestyle. Here are 3 steps to take while allowing your body to heal.
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