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Kimberly Flores
- Feb 25
From Anorexia to CEO: My Journey of Transforming Trauma into Triumph
Eating disorders are often misunderstood and stigmatized. As someone who has struggled with it, I feel it's important to share my experience
308 views2 comments
Kimberly Flores
- Jan 12
Cardio vs weights: which is better for fat loss?
My biggest annoyance in diet culture is that weight loss is the measurement for success. But why?
30 views0 comments
Kimberly Holbert
- Dec 26, 2022
5 Easy Ways to Boost Your Protein Intake
Our goal is to provide your body with the protein and carbohydrates it needs so that you are always fueled no matter what.
23 views0 comments
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- Dec 7, 2022
Rehabbing an injury: how to stay fit while allowing your body to heal
Injuries are never ideal when trying to incorporate a healthy lifestyle. Here are 3 steps to take while allowing your body to heal.
9 views0 comments
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