It's new year. Will you be a victim of past circumstances? Or will you face your own BS and live up to the bad ass you're meant to be?

2020 will be the year most of us will never forget. From a raging pandemic, to fears of a civil war from racial injustice to millions of...

You start a"diet". Do good for maybe a few weeks and then BAM a binge happens. It often happens so fast you are left wondering, "what...

One of the most important pillars of Sophrosyne Health is mental health – it’s the figurative part of “connecting the heart, mind and...