This recipe is: gluten free, dairy free, vegetarian and contains nuts (optional) Serves 2 1 medium butternut squash, about 11⁄2 to 2 lbs....

Ingredients: 1 carb balance tortilla or Joseph's lavash pita 1/4 Alfredo sauce (Classico) 1/4 cup low fat mozzarella shredded handful of...

Cushaw is a type of crookneck squash or gourd, and it makes an excellent replacement for pumpkin in pies. You may grow cushaw squash in...

Garlic roasted radishes are a delicious low-carb side dish to enjoy throughout the summer and fall. Serve them alongside some grilled meat.