Injuries are never ideal when trying to incorporate a healthy lifestyle. Here are 3 steps to take while allowing your body to heal.

How can we improve the taste of food without adding a ton of sugar and fat to it? The answer, my friends, are seasonings!

Traveling is a great way to break the routine and refresh, until you get home feeling bloated and sluggish. It doesn't have to be that way!

Macro friendly chili made with a secret ingredient... coffee!