It's very common to experience a loss of control around sugar, but it doesn't have to be that way! Learn to be mindful around sugar.

I think we can all agree that a big juicy burger and fries sounds more palatable than a plate of plain chicken and steamed broccoli. Do...

By training your mind, you can change your outward health and appearance

Growing up, many of us went through some sort of negative experiences. These negative experiences caused uncomfortable emotions that as...