From Anorexia to CEO: My Journey of Transforming Trauma into Triumph
Eating disorders are often misunderstood and stigmatized. As someone who has struggled with it, I feel it's important to share my experience
SAVE YOUR SELF [ESTEEM] WITH THESE 4 STEPS
Shift your self esteem is by using the FAST acronym and self care tips to optimize your well being.
REVERSE DIETING: EAT MORE, LOSE MORE
I know, I know, sounds too good to be true, right? I get it."Calories in versus calories out bro." We all know that cliché statement....
Why Sophrosyne Health?
What is Sophrosyne Health? We will explore the foundation behind helping people get in the best shape of their life physically & mentally