Eating disorders are often misunderstood and stigmatized. As someone who has struggled with it, I feel it's important to share my experience

Shift your self esteem is by using the FAST acronym and self care tips to optimize your well being.

I know, I know, sounds too good to be true, right? I get it."Calories in versus calories out bro." We all know that cliché statement....

What is Sophrosyne Health? We will explore the foundation behind helping people get in the best shape of their life physically & mentally