Rehabbing an injury: how to stay fit while allowing your body to heal
Injuries are never ideal when trying to incorporate a healthy lifestyle. Here are 3 steps to take while allowing your body to heal.
HOW TO SHIFT FROM SCARCITY MINDSET TO ABUNDANCE MINDSET
What you think, you become. Here are 5 simple steps to shift from scarcity mindset to abundance mindset.
HOW TO EAT SWEETS GUILT FREE
It's very common to experience a loss of control around sugar, but it doesn't have to be that way! Learn to be mindful around sugar.
POSITIVE AFFIRMATIONS FOR HEALTH
By training your mind, you can change your outward health and appearance
HOW TO USE THE POWER OF PRESENCE TO CHANGE YOUR LIFE
Growing up, many of us went through some sort of negative experiences. These negative experiences caused uncomfortable emotions that as...
FINDING YOUR TRUE AUTHENTIC POWER TO BE THE BADASS YOU WERE MEANT TO BE
It's new year. Will you be a victim of past circumstances? Or will you face your own BS and live up to the bad ass you're meant to be?
Why Sophrosyne Health?
What is Sophrosyne Health? We will explore the foundation behind helping people get in the best shape of their life physically & mentally