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- Dec 7, 2022
Rehabbing an injury: how to stay fit while allowing your body to heal
Injuries are never ideal when trying to incorporate a healthy lifestyle. Here are 3 steps to take while allowing your body to heal.
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Kimberly Flores
- Sep 28, 2022
HOW TO SHIFT FROM SCARCITY MINDSET TO ABUNDANCE MINDSET
What you think, you become. Here are 5 simple steps to shift from scarcity mindset to abundance mindset.
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Kimberly Flores
- May 10, 2022
HOW TO EAT SWEETS GUILT FREE
It's very common to experience a loss of control around sugar, but it doesn't have to be that way! Learn to be mindful around sugar.
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Kimberly Flores
- Apr 14, 2022
POSITIVE AFFIRMATIONS FOR HEALTH
By training your mind, you can change your outward health and appearance
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Kimberly Flores
- Apr 8, 2022
HOW TO USE THE POWER OF PRESENCE TO CHANGE YOUR LIFE
Growing up, many of us went through some sort of negative experiences. These negative experiences caused uncomfortable emotions that as...
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Kimberly Holbert
- Jan 2, 2022
FINDING YOUR TRUE AUTHENTIC POWER TO BE THE BADASS YOU WERE MEANT TO BE
It's new year. Will you be a victim of past circumstances? Or will you face your own BS and live up to the bad ass you're meant to be?
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Kimberly Flores
- Feb 24, 2020
Why Sophrosyne Health?
What is Sophrosyne Health? We will explore the foundation behind helping people get in the best shape of their life physically & mentally
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