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Kimberly Flores
Jul 7, 2023
How Our Client Lost 25 lbs Without Dieting
These are the 4 steps we took with our client Kim without her having to count calories or macros that led to weight loss of 25 lbs!
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Kimberly Holbert
Nov 2, 2021
CELEBRATE HOLIDAYS WITH MINDFUL PRACTICES
The holiday season is a joyous time that for some also comes with stress around nutrition choices. Let this year be different!
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Kimberly Holbert
Sep 17, 2021
Habit stack your way to achieving your goals
What exactly are the health and fitness goals you are shooting for? This is the first question anyone will ask when trying to create a...
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Kimberly Flores
Apr 29, 2021
6 Tips To Simplify Eating Healthy
Unless your career involves getting paid to be in shape, life will make eating healthy challenging. Here are 6 tips to simplify your health!
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