CONTACT

  • Home
  • About
  • Blog
  • Plans
  • Contact
  • All Posts
  • Health and Wellness
  • Personal Blog
  • Recipes
Search
CELEBRATE HOLIDAYS WITH MINDFUL PRACTICES
Kimberly Holbert
  • Nov 2, 2021

CELEBRATE HOLIDAYS WITH MINDFUL PRACTICES

The holiday season is a joyous time that for some also comes with stress around nutrition choices. Let this year be different!
20 views0 comments
Habit stack your way to achieving your goals
Kimberly Holbert
  • Sep 17, 2021

Habit stack your way to achieving your goals

What exactly are the health and fitness goals you are shooting for? This is the first question anyone will ask when trying to create a...
17 views0 comments
6 Tips To Simplify Eating Healthy
Kimberly Flores
  • Apr 29, 2021

6 Tips To Simplify Eating Healthy

Unless your career involves getting paid to be in shape, life will make eating healthy challenging. Here are 6 tips to simplify your health!
63 views0 comments
  • facebook
  • twitter
  • linkedin
  • instagram

©2020 by Sophrosyne Health
. Proudly created with Wix.com