Shift your self esteem is by using the FAST acronym and self care tips to optimize your well being.

I think we can all agree that a big juicy burger and fries sounds more palatable than a plate of plain chicken and steamed broccoli. Do...

By training your mind, you can change your outward health and appearance

It happened again. For the umpteenth time you have let yourself down and lost control of your habits.

What exactly are the health and fitness goals you are shooting for? This is the first question anyone will ask when trying to create a...

Unless your career involves getting paid to be in shape, life will make eating healthy challenging. Here are 6 tips to simplify your health!