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SAVE YOUR SELF [ESTEEM] WITH THESE 4 STEPS
Kimberly Flores
  • Jun 8

SAVE YOUR SELF [ESTEEM] WITH THESE 4 STEPS

Shift your self esteem is by using the FAST acronym and self care tips to optimize your well being.
3 views0 comments
7 WAYS TO TAKE CONTROL OF FOOD CRAVINGS
Kimberly Flores
  • May 6

7 WAYS TO TAKE CONTROL OF FOOD CRAVINGS

I think we can all agree that a big juicy burger and fries sounds more palatable than a plate of plain chicken and steamed broccoli. Do...
22 views0 comments
POSITIVE AFFIRMATIONS FOR HEALTH
Kimberly Flores
  • Apr 14

POSITIVE AFFIRMATIONS FOR HEALTH

By training your mind, you can change your outward health and appearance
20 views1 comment
5 STEPS TO RESETTING FOCUS AFTER FALLING OFF THE WAGON
Kimberly Holbert
  • Mar 19

5 STEPS TO RESETTING FOCUS AFTER FALLING OFF THE WAGON

It happened again. For the umpteenth time you have let yourself down and lost control of your habits.
17 views0 comments
Habit stack your way to achieving your goals
Kimberly Holbert
  • Sep 17, 2021

Habit stack your way to achieving your goals

What exactly are the health and fitness goals you are shooting for? This is the first question anyone will ask when trying to create a...
12 views0 comments
6 Tips To Simplify Eating Healthy
Kimberly Flores
  • Apr 29, 2021

6 Tips To Simplify Eating Healthy

Unless your career involves getting paid to be in shape, life will make eating healthy challenging. Here are 6 tips to simplify your health!
49 views0 comments
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