Kimberly FloresJun 8SAVE YOUR SELF [ESTEEM] WITH THESE 4 STEPSShift your self esteem is by using the FAST acronym and self care tips to optimize your well being.
Kimberly FloresMay 67 WAYS TO TAKE CONTROL OF FOOD CRAVINGSI think we can all agree that a big juicy burger and fries sounds more palatable than a plate of plain chicken and steamed broccoli. Do...
Kimberly FloresApr 14POSITIVE AFFIRMATIONS FOR HEALTH By training your mind, you can change your outward health and appearance
Kimberly HolbertMar 195 STEPS TO RESETTING FOCUS AFTER FALLING OFF THE WAGONIt happened again. For the umpteenth time you have let yourself down and lost control of your habits.
Kimberly HolbertSep 17, 2021Habit stack your way to achieving your goalsWhat exactly are the health and fitness goals you are shooting for? This is the first question anyone will ask when trying to create a...
Kimberly FloresApr 29, 20216 Tips To Simplify Eating HealthyUnless your career involves getting paid to be in shape, life will make eating healthy challenging. Here are 6 tips to simplify your health!