8 HEALTHY TRAVEL TIPS
Traveling is a great way to break the routine and refresh, until you get home feeling bloated and sluggish. It doesn't have to be that way!
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Kimberly Flores
- Sep 21
MAKE AHEAD BREAKFASTS FOR BUSY MORNINGS
Starting the day with a healthy breakfast doesn't have to be impossible. Here are a few quick prep meals to get your day started right.
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Kimberly Flores
- Aug 31
HOW TO STOP "PAUSING" YOUR GOALS WHEN LIFE GETS TOUGH
Focusing on fundamental habits of health can help you create a positive plateau on your journey instead of going back to where you started.
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Kimberly Holbert
- Aug 25
SHOULD YOU TRY THE KETO DIET?
If you’re looking to drop some pounds you’ve probably heard the hype surrounding the keto diet. Here are some things to consider.
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Kimberly Flores
- Aug 24
4 WAYS TO GET YOUR KIDS TO EAT MORE VEGGIES
Vegetables give your child energy, vitamins, anti-oxidants, fiber and water. Our tips below can help get more vegetables into meals.
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Kimberly Flores
- Jun 8
SAVE YOUR SELF [ESTEEM] WITH THESE 4 STEPS
Shift your self esteem is by using the FAST acronym and self care tips to optimize your well being.
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Kimberly Flores
- May 6
7 WAYS TO TAKE CONTROL OF FOOD CRAVINGS
I think we can all agree that a big juicy burger and fries sounds more palatable than a plate of plain chicken and steamed broccoli. Do...
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Kimberly Flores
- Apr 14
POSITIVE AFFIRMATIONS FOR HEALTH
By training your mind, you can change your outward health and appearance
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Kimberly Holbert
- Mar 19
5 STEPS TO RESETTING FOCUS AFTER FALLING OFF THE WAGON
It happened again. For the umpteenth time you have let yourself down and lost control of your habits.
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Kimberly Holbert
- Sep 17, 2021
Habit stack your way to achieving your goals
What exactly are the health and fitness goals you are shooting for? This is the first question anyone will ask when trying to create a...
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Kimberly Flores
- Apr 29, 2021
6 Tips To Simplify Eating Healthy
Unless your career involves getting paid to be in shape, life will make eating healthy challenging. Here are 6 tips to simplify your health!
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Kimberly Flores
- Feb 24, 2020
Why Sophrosyne Health?
What is Sophrosyne Health? We will explore the foundation behind helping people get in the best shape of their life physically & mentally
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