Traveling is a great way to break the routine and refresh, until you get home feeling bloated and sluggish. It doesn't have to be that way!

Starting the day with a healthy breakfast doesn't have to be impossible. Here are a few quick prep meals to get your day started right.

Focusing on fundamental habits of health can help you create a positive plateau on your journey instead of going back to where you started.

If you’re looking to drop some pounds you’ve probably heard the hype surrounding the keto diet. Here are some things to consider.