It happened again. For the umpteenth time you have let yourself down and lost control of your habits.

What exactly are the health and fitness goals you are shooting for? This is the first question anyone will ask when trying to create a...

Unless your career involves getting paid to be in shape, life will make eating healthy challenging. Here are 6 tips to simplify your health!

What is Sophrosyne Health? We will explore the foundation behind helping people get in the best shape of their life physically & mentally