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Kimberly Holbert
Feb 28, 2021
Why and how we should embrace cravings
Embrace cravings? Really?! Hear me out! If we fear our cravings, this is going to sound like the opposite of what we “should” do. Believe...
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Kimberly Holbert
Jan 27, 2021
Aguachiles
Tacos are an essential food staple in Southern California. Dieting or not, it is imperative that they always remain on the menu. That...
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Kimberly Holbert
Dec 31, 2020
Picking up the pieces: one year later
2020 will be the year most of us will never forget. From a raging pandemic, to fears of a civil war from racial injustice to millions of...
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Kimberly Holbert
Dec 20, 2020
How to save yourself from fast food suicide
The "fast food" revolution is killing us. The Standard American Diet (SAD) is a set up for failure. With about 60% of the diet coming...
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