Search


High protein chocolate peanut butter cookies
Ingredients: 1 cup peanut butter (creamy or crunchy) 1/2 cup powdered peanut butter 1 egg 1/2 cup sugar free sweetener (splenda, stevia,...

Kimberly Holbert
Mar 25, 2021


5 tips on how to make discipline a part of your life
Discipline is sexy! The mundane day to day tasks may not be sexy but think about what results from being disciplined. Whether thats a...

Kimberly Holbert
Mar 21, 2021


What does a healthy relationship to food and our bodies look like?
A healthy relationship with food sounds all good and well, but if you’ve struggled with abnormal or unhealthy eating habits, it can be...

Kimberly Holbert
Mar 7, 2021


Why and how we should embrace cravings
Embrace cravings? Really?! Hear me out! If we fear our cravings, this is going to sound like the opposite of what we “should” do. Believe...

Kimberly Holbert
Feb 28, 2021
.png)

.png)

















