Tacos are an essential food staple in Southern California. Dieting or not, it is imperative that they always remain on the menu. That...

2020 will be the year most of us will never forget. From a raging pandemic, to fears of a civil war from racial injustice to millions of...

The "fast food" revolution is killing us. The Standard American Diet (SAD) is a set up for failure. With about 60% of the diet coming...

You start a"diet". Do good for maybe a few weeks and then BAM a binge happens. It often happens so fast you are left wondering, "what...