For those that know me, I am a junkie for sweets!! Even when Im cutting calories and trying to build muscle, I will always find a way to...

You asked for it, I'm giving it to you! Here are one of my go to staple meals and is SUPER easy to prep in bulk.

By day, I work as a nurse practitioner in gastroenterology. I get paid to talk about poop. Lets talk about it!

One of the most important pillars of Sophrosyne Health is mental health – it’s the figurative part of “connecting the heart, mind and...